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August 29, 2018

During our working week, many of us feel under pressure to be constantly performing.  As a business owner and an employee, I have fallen into the trap of feeling that I need to constantly push myself and work myself even harder to achieve my best results.  I have also...

February 21, 2018

It’s been a few years since I first heard the term ‘mindfulness’ and I am constantly learning new ways in which to be more mindful.  The simplest way to describe mindfulness is that it brings your focus into the here and now.  As someone who tends to spend a lot of tim...

September 15, 2017

With my children returning to school earlier this month, I have been reflecting on their childhood experiences and what kind of role model I am to them.  I have also been reflecting on one of the important role models I had during my childhood - my Nan.  She has been o...

August 4, 2017

For as long as I can remember I have kept a diary.  It has been a faithful tool for transferring my hopes, fears and worries from my muddled mind onto paper, clearing space for the next wave of thoughts to come through!  It has often helped me to process any troubling...

April 6, 2017

‘Why did you set up your own business?’

This is a question I am often asked when I meet people for the first time and I am never too sure how open I should be with my answer.  Not because I don’t want to tell them.  More that the truth reveals a vulnerable side of me an...

February 3, 2017

This week is national storytelling week and I have always been intrigued by the power of stories, especially the way in which a story can touch my heart, lift me up or bring me down. 

I was recently moved by the film ‘Lion’ which is based on the true story of Saroo and...

January 6, 2017

As the first week of January comes to an end, and there is a wave of good intentions for the coming year, there will be many of us who have engaged in the tradition of creating our new year resolutions. 

I believe that new year resolutions should be goals that will chal...